“The Ultimate Tool for Relaxation.”

DE-STRESS
Jonathan Goldman

Notes by Jonathan Goldman

Welcome to the world of DE-STRESS—a place of soothing and relaxing tranquility.

DE-STRESS provides an oasis of calm, where can take a brief vacation from the world of worries and dissolve into a universe of peace and serenity.

Listening to certain sound is an extremely useful way for helping reduce stress, enhancing states of calm and relaxation. One of the reasons for this is that our nervous system is easily affected by external sounds. Our heart rate, respiration and brain waves are all influenced by the sounds we hear. Sounds, such as those found on DE-STRESS, help induce states of harmony and tranquility within you. This is because DE-STRESS was created specifically with the purpose of reducing stress in the listener.

Combining the art and science of Sound Healing, DE-STRESS produces a profound effect in those who listen to it. This recording uses gentle ambient music that is pulsed very slowly—helping slow your heart rate and breathing patterns. It also uses specific psycho-acoustic tones and frequencies that will help entrain your brain waves and synchronize your nervous system to the calm and relaxing sounds on it.

As soon as you begin to listen to this music, your heart rate, brain waves and respiration will all begin to slow down. Without words or coherent melodies that might distract and occupy your conscious mind, the multi-layered ambient sounds of DE-STRESS allows you to resonate to the soothing energy on the recording and immediately enter deep states of relaxation. The Tibetan bowls that accompany the music also provide extraordinary sounds that are excellent for stress reduction. The sounds of the gentle stream you’ll be gently hearing are encoded with frequencies that will help slow down your brainwaves into the theta/delta range—the optimum range of deep relaxation.

In addition, DE-STRESS includes some of the most powerful relaxation and life affirmation that are subliminally encoded into the sounds of this recording. These subliminal affirmations are sounds that cannot be consciously heard and yet do positively effect our psyche on an unconscious level. Subliminal affirmations seem to provide beneficial results for many listeners. The affirmation on “DE-STRESS”, while not audible, add to the positive energy inherent in this recording.

The subliminal affirmations on “DE-STRESS” are:
· You are calm and relaxed
· You feel peace and inner harmony
· Your body is relaxed and at ease,
· Your mind is calm and peaceful,
· Your heart is open and loving
· Every day in every way you are getting better and better
· You are healthy, happy and delighted to be alive!

In my book HEALING SOUNDS, I created this most important formula with regard to the power of sound which I now share it with you. The formula is this: “FREQUENCY + INTENT = HEALING”. “FREQUENCY” is the actual sound that is made. “INTENTION” may be understood as the energy behind the sound—the consciousness that rides upon the sound. “HEALING” is the desired outcome of the sound. Thus, the sounds you hear combine with the intention of the person who is making the sound and together they create the overall effect of the sound.

On “DE-STRESS”, all of the beautiful music on this recorded, whether performed by me or any of the other extraordinary sound healers, was created with the intention of manifesting the greatest possible sonic tool for relaxation and healing. In addition to the encoded subliminal affirmations on this recording are another way of encoding the sound with intention.

DE-STRESS is great to use when you want to take some time out to put yourself back into balance and harmony. It is also wonderful for those to use in order to enhance relaxation before sleep. It can even be used for background music during work, if you find that you are getting stressed out. For most effective use, headphones are recommended, but they are not necessary to experience the calming effect of this recording.

DO NOT LISTEN TO DE-STRESS IN A CAR OR WHILE OPERATING MACHINERY OR IN ANY SITUATION WHERE YOU FULL ATTENTION IS REQUIRED.

The Effects of Stress

Stress is not good for us. That is a fact! The relationship between the body and the mind is well documented, as is the relationship between stress and the imbalances it can create. Stress is now being pinpointed as the #1 cause of most physical difficulties, including heart attacks, strokes and cancer. Stress also contributes to imbalances in our mental, emotional or spiritual selves.

Among other things, stress alters our blood chemistry, triggering fight or flight hormones such as adrenaline as well as cortisol. When our internal organs show signs of overwork and stress, they begin to function poorly. Our immune system suffers because of this. We become tired and exhausted. Often, we become ill. Stress can contribute to accelerating aging, causing us to indeed grow old before our time. These are just some of the consequences of stress—there are many more.

When we are stressed, we don’t perform well. Our productivity suffers. Our business suffers. Our relationships suffer. Our lives suffer. When we are stressed, we simply do not respond well—we are “stressed out”—hyper tense and hyperactive. When we are in this state, we are not relaxed. Frequently we are not kind and loving. If most of the world’s spiritual traditions tell us to be in a state of “Now”, feeling peace and harmony with the universe, stress provides the antithesis of this. Rarely do we enjoy ourselves when we are stressed out. We often miss the truly important and joyous experiences in our lives due to stress.

The sad fact is that for most of us living in today’s modern and hectic world cannot escape stress. Therefore, any sort of technology or tool that can help reduce and relieve stress in ourselves is essential and vital. DE-STRESS is such a tool.

How to Use DE-STRESS

DE-STRESS is designed to help calm and relax you. However, music will only do that to its fullest potential when you work with it. Therefore, it is highly recommended that to utilize DE-STRESS effectively, you disengage from any stressful activity and allow yourself the time to take a “mini sonic vacation” away from whatever has been adversely effecting you.

To begin, find a comfortable place where you can listen to this CD without being disturbed. Make a commitment to yourself that during this time that you will not answer the phone or do any other activity that could possibly distract you from experiencing this sonic vacation. Sit in a comfortable chair or lie on a couch—in whatever position is easiest and allows you the most relaxation. If you have a time constraint and need to be somewhere, it is advisable to have a small alarm clock present in the event that the gentle sounds on this recording lull you into the world of sleep.

Press play on your CD player and you will immediately begin to relax and feel the tension melt away. As the soothing sounds of DE-STRESS begin to surround you, close your eyes and begin to slowly breathe in and breathe out. Make these breaths as long and as deep as possible. Breathe in a comfortable fashion. There are many patterns of breathing that are suggested by stress reduction researchers. Some feel that breathing in to the count of 4, then holding your breath to the count of eight and then breathing out to the count of 4 is most effective. Others suggest different patterns. Still others feel that what works best is to simply breathe in a manner that is comfortable for you.
Here is a breathing exercise that is easy to do and will help you relax and feel refreshed. Close your eyes and take a deep breath in while slowly counting to four. Hold the breath for a count of two and then gently exhale to the count of four. Continue this cycle of breathing. This breathing technique requires you to slow down and breathe deeply, both of which can help reduce tension. This technique also helps quiet the mind, letting go of distracting thoughts as you focus on counting and breathing. As you practice this breathing technique, experiment with different numbers - try increasing the length of each breath and see how you feel.
Use whatever works best for you. Regular, slowed breathing helps alert your brain to the fact that you are in a safe place, away from problems or situations that have been disturbing you. It also slows down your heart rate. Slowing your breath is an easy and powerful way of managing stress and avoiding burnout.

DE-STRESS uses very slow pulses and rhythms that will naturally assist slow breathing. Nevertheless, your cooperation in co-creating a relaxing effect will always amplify the power of this recording. Let the sounds of DE-STRESS wash over you like a sonic shower of purifying and soothing energy. If you would like to make your experience with DE-STRESS even more effective, it has been found that being in a state of appreciation while you breathe in a deep manner really helps. This state of appreciation also allows you to take a gentle mini vacation.
As you breathe in and out, think of something that you feel appreciation for—perhaps it’s a person—a friend or a spouse or an offspring—or maybe it’s a beautiful scene such as a sunset or beach. Whatever you are thinking about, visualize that person or setting so that this image in your mind is created as vividly as possible, using as many senses as you can. Feel this appreciation throughout your body and particularly in your heart. As you’re listening to DE-STRESS and feeling appreciation while breathing, you will be creating a coherent waveform between your heart and your brain, The power of this recording to create serenity and calmness within you will be strengthen greatly by this coherent waveform. Using DE-STRESS in this manner can be a most effective tool for enhancing and nurturing your mind, body and spirit.
These are just some suggestions that may help enhance the effects of DE-STRESS. Of course, it is not necessary to do anything at all when listening to DE-STRESS. By their very nature, the sounds on this recording will enhance calmness and tranquility within you. On a personal note, I use this recording frequently for relaxation. It truly works for me and I wish you the same.
Continued Blessings of Light & Love through Sound
Jonathan Goldman

JONATHAN GOLDMAN BIO

JONATHAN GOLDMAN is an international authority on sound healing and a pioneer in the field of harmonics. He has studied and worked with masters of sound and healing from both the scientific and the spiritual traditions and has been empowered by the Chant Master of the Dalai Lama’s Drepung Loseling Monastery to teach Tibetan Overtone Chanting. He is author of HEALING SOUNDS a classic in the field of sound healing, which as been published in over a dozen languages. Other titles include: SHIFTING FREQUENCIES, THE LOST CHORD and TANTRA OF SOUND, co-authored with his wife Andi Goldman, winner of the Visionary Award for “Best Alternative Health Book”. His highly acclaimed, groundbreaking recordings include: “HOLY HARMONY” and “ULTIMATE OM, the award winning “CHAKRADANCE”, “THE LOST CHORD, and “THE DIVINE NAME”, and the best selling “CHAKRA CHANTS”, winner of the Visionary Awards for “Best Healing-Meditation Album” and “Album of the Year”. His collaboration with Tibetan Chant Master Lama Tashi “TIBETAN MASTER CHANTS” was nominated for a 2006 Grammy Award for “Best Traditional World Music”.
Jonathan is Founder and Director of the Sound Healers Association and President of Spirit Music in Boulder, Colorado. He has appeared on national television and radio, including Art Bell’s “Coast to Coast AM” and has been featured in national periodicals including “USA Today” and “The New York Times”. His annual Healing Sounds Intensive attracts participants from throughout the world. He travels throughout the world empowering others with the ability to create and use healing and transformational sounds.

Sarah Benson
Sarah “Saruah” Benson is a master sound healer, musician, poet, teacher, and initiator into the mysteries of sacred sound. She is an embodiment of the Divine Mother and has imparted this healing and loving energy through her voice and music for over 30 years. Saruah is the founder of the Earth Sound Light Center, and the author of WITHIN THE SOUND. An extraordinary flutist, pianist and vocalist, her own recordings include the much acclaimed FLUTES OF INTERIOR TIME, SOUND OF LIGHT, HEALING and BELOVED. Her recordings with Jonathan Goldman include: “REIKI CHANTS, “CHAKRA CHANTS 2”, “HOLY HARMONY”, “THE LOST CHORD” and “CELESTIAL REIKI 2”.

Laraaji
Laraaji Nadananda is a musician and teacher of sound, consciousness and laughter. He has helped pioneer the field of music and transformation. He facilitates workshops and performs throughout the world. A pioneering artist of ambient and meditative music, he has worked with many of the best know producers of new music, including Brian Eno, AMBIENT 3: DAYS OF RADIANCE, Bill Lazwell, DIVINATION, Roger Eno and Michael Brook, FLOW GOES THE UNIVERSE and Gaim’s CASCADE. His celestial zither, synthesizer and voice have been utilized in many varied types of music, from ambient and new age to techno and rap. His recordings with Jonathan Goldman include: “CELESTIAL REIKI”, “THE LOST CHORD” and “CELESTIAL REIKI 2”.

Andi Goldman
Andi Goldman, M.A., L.P.C., is the Director of the Healing Sounds® Seminars and Executive Director of the Sound Healers Association. She is a licensed psychotherapist, specializing in holistic counseling and sound therapy. She holds an M.A. in counseling psychology and is the developer of Tele-Counsel, the nation’s first telephone counseling service specifically offering homebound clients structured counseling. She is a musician, teacher, sound healer, and the wife and partner of Jonathan Goldman, with whom she has co-authored the award winning book TANTRA OF SOUND. Her recordings with Jonathan include: “THE TANTRA OF SOUND HARMONIZER” ,“THE LOST CHORD” and “REIKI CHANTS”.

DE-STRESS
Jonathan Goldman

1. TRANQUIL SPACE 23:08
2. ANGEL DREAMS 21:39
3. PEACEFUL JOURNEY 26:30
Total Time 112:29

Jonathan Goldman: Synthesizer, Tibetan Bowls & Bells, Guitar,
Sonic Effects, Choral Voices
Laraaji: Celestial Zither,
Sarah Benson: Flute, Choral Voices
Andi Goldman: Harp

DE-STRESS
Jonathan Goldman

Created & Produced by Jonathan Goldman
Recorded, and mixed by Jonathan Goldman,
Spirit Sounds, Boulder, CO
Mastered by Akshara Weave
Beingness Studios, Lafayette, CO
Cover Art and Design by Dave Kirby
Thanks to Liz Doan, Steve Koral, Rick Manville,

© MMVII by Jonathan Goldman. (p) MMVII Spirit Music, Inc. Administered by Spirit Music Inc. on behalf of Jonathan Goldman and Sound Healers Publishing, ASCAP—All Rights Reserved. www.healingsounds.com (303) 443-8181